Let us assume that you are on a diet. You are consuming only
2000
calories per day. But your body needs 2500 calories per day. So the 500
calories are going to be taken out from your fat daily. So in 15 days
you will loose 1 kg!
Now, imagine this! If your body needed 3000 calories per day instead of
2500 calories per day, you would have a 1000 less calories per day.
Because of this, in 8 days you will loose one kilogram of fat!
So, getting your body to use up more energy per day will help you loose
weight faster. But how do you get your body to use up more calories per
day? You guessed it: Exercise!
Just do more in a day! Do more physical activities for best results.
Run, walk, pull, push, jump, play football, play golf, swim, dance,
make love! Do anything to use up more calories in a day and you will
loose weight at a faster rate. Go running, go for a walk, take a cycle
to work do any physical activity that makes you use more calories.
If you want to calculate how many calories you will burn by doing a
particular activity, you can use this
calculator.
Choose some activity that you like to do, some sport that you like to
play and do it every day. Burn some extra calories that way!
Please Note: If you are “exercising” or
“dieting” or “exercising and
dieting” you must
count calories and make sure that the calories you consume are less
than the calories you burn each day! If you don’t, all the
exercising and dieting in the world will not get you to loose any
weight!
However, there is a problem with this too. If you stop exercising and
dieting tomorrow, you will re-gain all the weight! So, how do you deal
with that? Is there no permanent solution?….
Next - Improve your metabolic rate.. >>
<< Previous - Controlling your own weight!
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